With so much focus on the benefits of CBD for your health these days, it can be confusing to know which CBD products are right for you, and when to use them. From edibles to topicals and everything in between, the cannabis plant has changed the way we manage our wellness. We’re unpacking the difference between CBD oils and tinctures, breaking down how CBD tinctures are made and discussing how these tinctures can benefit you, every day.
What is CBD tincture?
A tincture is a concentrated liquid extract that is mixed with ethyl alcohol as a preservative. CBD tinctures, then, blend liquid hemp extracts with alcohol that helps both to preserve their shelf life, and to make them bioavailable—in other words, the degree and rate by which a substance can enter the bloodstream. Tinctures may also contain flavoring to make taking them by mouth more appealing.
CBD tinctures are an easy and appealing way to incorporate the benefits of CBD into your daily life. CBD, or cannabidiol, is an extract derived from the flowers and buds of the hemp plant that works in the body’s endocannabinoid system—neurotransmitters responsible for governing and regulating critical responses such as stress and mood, memory, sleep, appetite, metabolism and inflammation. Although CBD is derived from the hemp plant—a type of cannabis plant—it does not contain notable levels of THC, the psychoactive compound in marijuana that creates the feeling of being “high.”
How is CBD tincture made?
An alcohol based CBD tincture is created by employing an extraction method that includes steeping hemp buds and flowers in ethyl alcohol, then submitting them to low heat for an extended period of time. The active compounds of the hemp plant—like CBD and other beneficial cannabinoids like CBG and CBN—infuse the alcohol, which in the process is nearly all boiled off, leaving a highly potent liquid that can be ingested for optimal results. Depending on the tincture, this potent liquid may be mixed with additional alcohol or a carrier oil—a neutral oil that acts as a delivery system for active ingredients, like CBD.
What is CBD tincture used for?
A high quality CBD tincture, like those found at trusted CBD purveyor Hemp Garden, can be an integral part of your wellness routine, thanks to the many benefits of CBD on the body and mind. For many, taking CDB in a tincture and administering it sublingually—or under the tongue—is an easy way to help soothe feelings of anxiety and stress. For others, the anti-inflammatory benefits of CBD may help to alleviate irritated or acne-prone skin, or they may relieve the pain associated with arthritis. And there are many people for whom a CBD tincture works to help them fall asleep or stay asleep longer, resulting in overall feelings of balance and wellness.
Is CBD tincture better than CBD oil?
A CBD tincture and CBD oil mimic each other by providing the same beneficial properties of CBD to their user. While an alcohol based CBD tincture is more bioavailable, CBD oil, based in a carrier oil, may deliver a higher dosage of CBD. Depending on your needs, you may opt for one over the other. Of course, if you need to avoid alcohol altogether, then CBD oil is a viable option for you, as well.
What’s the right dosage of CBD tincture?
The right dosage of CBD tincture for you depends on what results you’re seeking. As with all new health and wellness routines, it’s always a good idea to consult your doctor or healthcare professional before incorporating something novel into your life—especially if you are already taking medication that contains CBD.
However, there are some best practices to follow if your doctor doesn’t provide you with instructions. For instance, you’ll want to consider the condition you’re treating, the concentration of your CBD tincture and how much you weigh. These factors can directly affect how CBD will work on your body.
If you are new to using a CBD tincture, start with a smaller dosage, around 20mg a day. After about a week, increase this by 5mg. Continue this pattern until you begin to feel a difference. For treating severe pain, you may go up to between 40-50mg a day before you begin to feel a difference. Take it slow and track your symptoms as you go to really hone in on what’s working for you.
However you use CBD to improve your feelings of overall wellness, we’re willing to bet you won’t want to be without it ever again!
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