When your nervous system is stuck in survival mode — caught in the cycle of chronic stress, burnout, and overwhelm — your skin tells the story first. Inflammation flares. The skin barrier breaks down. Breakouts appear where calm once lived.
FREE 15-MINUTE CONSULTATION
Not Sure Where to Start? Let's Talk.
Free 15-minute video call via Zoom
Before you commit to anything, I want to make sure we're the right fit. This complimentary 15-minute consultation is a space for you to share what's going on with your skin and your wellbeing — and for me to listen.
There's no pressure. No pitch. Just an honest conversation about where you are, where you want to be, and whether 1:1 mentoring with me is the right next step.
What We'll Cover
→ Your current skin concerns and stress patterns
→ Your relationship with your nervous system and daily wellness habits
→ Which mentoring tier might be the best fit for your goals
→ Any questions you have about my approach and methods
MENTORING TIERS
Choose Your Healing Path
Every woman arrives at this work differently. Some need a gentle introduction to holistic wellness. Some are ready to go deep. Some are in the thick of burnout and need full, sustained support. That's why I've designed three distinct mentoring experiences — each one rooted in the same nervous system-first, holistic approach, but calibrated to where you are right now.
TIER ONE · THE SEED
The Seed — Your Introduction to Holistic Healing
$495 / one-time · 4-week programme
TIER TWO · THE ROOT
The Root — Deep Nervous System & Skin Reset
$925 / one-time · 8-week programme
TIER THREE · THE BLOOM
The Bloom — Full Holistic Transformation
$1,895 / one-time · 3-month immersive
TIER ONE · THE SEED
What's Included
→ 2 x 45-minute 1:1 video sessions via Zoom (two a month)
→ Personalised nervous system assessment at intake
→ Custom holistic skincare ritual guide based on your skin type and stress profile
→ Introduction to nervous system regulation techniques (breathwork, somatic anchoring)
→ Weekly email check-in with Sarah between sessions
→ Access to MĒNOS Wellness Starter Resource Library
This Is For You If...
→ You're new to holistic wellness and want a guided, structured introduction
→ You've noticed a clear link between stress and your skin flare-ups
→ You're curious about clean skincare, meditation, and nervous system work but don't know where to begin
→ You want personalised guidance without a long-term commitment yet
Your Transformation
By the end of your four weeks, you'll have a foundational understanding of how your nervous system affects your skin, a personalised daily ritual that supports both, and the tools to begin regulating your stress response in a way that is sustainable, embodied, and actually enjoyable.
TIER TWO · THE ROOT
What's Included
→ 4 x 60-minute 1:1 video sessions via Zoom (2 per month)
→ Full holistic wellness intake assessment (skin, stress, sleep, lifestyle, nervous
system)
→ Bespoke Nervous System Regulation Protocol — personalised for your stress profile
→ Custom meditation and mindfulness practice built around your schedule and needs
→ Holistic skincare deep-dive: ingredient education, ritual building, and product guidance
→ Nutrition and lifestyle pillars for skin health (Norwegian and Greek-inspired frameworks)
→ WhatsApp voice note support between sessions (Mon–Fri)
→ Full MĒNOS Wellness Resource Library access
→ Personalised end-of-programme healing roadmap
This Is For You If...
→ You've been dealing with chronic stress-related skin issues and are ready for a real,
root-cause approach
→ You've tried topical solutions and they haven't been enough
→ You want to build a holistic lifestyle — not just a skincare routine
→ You're navigating burnout recovery and want expert guidance throughout
→ You're committed to showing up for yourself over 8 transformative weeks
Your Transformation
Over eight weeks, you'll move from reactive to regulated. You'll understand your nervous system's patterns, have a personalised toolkit for managing stress before it reaches your skin, and have built a holistic wellness and skincare practice that feels like second nature. This is the programme that creates lasting change.
TIER THREE · THE BLOOM
What's Included
→ 6 x 75-minute 1:1 video sessions via Zoom
→ Comprehensive holistic wellness deep-dive at intake (full lifestyle, health history, skin,
stress, nervous system mapping)
→ Full Nervous System Regulation Programme — somatic work, breathwork, vagal toning
practices
→ Personalised meditation and mindfulness curriculum developed over the 3 months
→ Complete skin-stress protocol: inside-out holistic skincare plan, lifestyle medicine,
and product curation
→ Norwegian & Greek ancestral wellness rituals woven into your daily practice
→ Nutrition guidance for skin and nervous system health
→ Unlimited WhatsApp support between sessions (Mon–Fri, voice and text)
→ Monthly progress reviews with protocol adjustments
→ Full MĒNOS Wellness Resource Library — all materials and guides
→ Post-programme 30-day email support to anchor your new lifestyle
→ Exclusive MĒNOS product recommendations and ritual curation
This Is For You If...
→ You are ready for the deepest, most comprehensive version of this work
→ Burnout, chronic stress, and skin issues have been affecting your quality of life for too long
→ You want a true partner in your healing — someone in your corner every step of the way
→ You are committed to a full lifestyle transformation, not just symptom management
→ You want the full integration of nervous system regulation, holistic wellness, meditation, and clean skincare into your life — for good
Your Transformation
The Bloom is the complete experience. Over three months, you don't just heal your skin — you transform your relationship with stress, your body, and your daily life. You emerge with a regulated nervous system, a deeply personalised holistic lifestyle, a skincare practice that honours your whole self, and the inner tools to maintain everything you've built long after our work together ends.
CHOOSING YOUR TIER
Not Sure Which Path Is Right for You?
Every tier includes Sarah's signature holistic, nervous system-led approach. The difference is depth, duration, and level of support. If you're still unsure after reading, book your free 15-minute consultation and Sarah will help you choose.
Quick Guide:
→ New to holistic wellness, want a taster → The Seed
→ Ready to go deeper, want real root-cause work → The Root
→ All in, want full transformation and maximum support → The Bloom
→ Not sure yet → Book your free 15-minute consultation first
A NOTE FROM SARAH
This Work Changed My Life. I Built It to Change Yours.
I know what it feels like to be at war with your skin while quietly falling apart inside. I know the exhaustion of trying every product, every routine, every quick fix —and still feeling like your body is failing you.What I didn't know then, and what I want every woman who works with me to understand, is this: your skin is not your enemy. It's your most honest ally. And when you learn to listen to it — through the lens of nervous system regulation, holistic wellness, and genuine self-care — everything shifts.
Thats what 1:1 mentoring with me is about. Not perfection. Not a 10-step routine. A real, sustainable relationship with your body that your skin will reflect back to you.
PRICING SUMMARY
Free Consultation
Free — 15-minute Zoom call. No commitment required.
The Seed
$495 — 4-week programme · 2 x 45-min sessions · beginner-friendly holistic introduction.
The Root
$895 — 8-week programme · 4 x 60-min sessions · deep nervous system & skin reset.
The Bloom
$1695 — 3-month immersive · 6 x 75-min sessions · full holistic transformation + unlimited support.